Red Cabbage Salad with Dates Recipe

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Red Cabbage Salad with Dates
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Ingredients:

Directions:

  1. In a large bowl, combine cabbage, orange segments and their juice, almonds, and dates. Drizzle with walnut oil and lemon juice and mix gently to coat. Sprinkle with salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1037.64 Kcal (4344 kJ)
Calories from fat 473.04 Kcal
% Daily Value*
Total Fat 52.56g 81%
Sodium 163.69mg 7%
Potassium 2559.76mg 54%
Total Carbs 140.92g 47%
Sugars 105.19g 421%
Dietary Fiber 24.53g 98%
Protein 18.12g 36%
Vitamin C 335.1mg 558%
Iron 8.3mg 46%
Calcium 446.7mg 45%
Amount Per 100 g
Calories 130.92 Kcal (548 kJ)
Calories from fat 59.69 Kcal
% Daily Value*
Total Fat 6.63g 81%
Sodium 20.65mg 7%
Potassium 322.98mg 54%
Total Carbs 17.78g 47%
Sugars 13.27g 421%
Dietary Fiber 3.09g 98%
Protein 2.29g 36%
Vitamin C 42.3mg 558%
Iron 1mg 46%
Calcium 56.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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