Watermelon-Prosciutto Salad Recipe

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Watermelon-Prosciutto Salad
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Ingredients:

Directions:

  1. Brown prosciutto in a small nonstick skillet over medium heat 5 minutes. Remove prosciutto, and set aside.
  2. Whisk together basil and next 3 ingredients; gradually whisk in oil until blended.
  3. Arrange watermelon cubes over watercress. Sprinkle with prosciutto and pepper, and drizzle with vinaigrette. Serve immediately. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1102.24 Kcal (4615 kJ)
Calories from fat 747.25 Kcal
% Daily Value*
Total Fat 83.03g 128%
Cholesterol 79.36mg 26%
Sodium 3074.27mg 128%
Potassium 1203.11mg 26%
Total Carbs 57.62g 19%
Sugars 46.43g 186%
Dietary Fiber 0.5g 2%
Protein 36.7g 73%
Vitamin C 39.7mg 66%
Iron 0.7mg 4%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 153.02 Kcal (641 kJ)
Calories from fat 103.74 Kcal
% Daily Value*
Total Fat 11.53g 128%
Cholesterol 11.02mg 26%
Sodium 426.79mg 128%
Potassium 167.02mg 26%
Total Carbs 8g 19%
Sugars 6.45g 186%
Dietary Fiber 0.07g 2%
Protein 5.1g 73%
Vitamin C 5.5mg 66%
Iron 0.1mg 4%
Calcium 10.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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