Directions:
- Mix all marinade ingredients together.
- Lightly score meat in a diamond pattern on each side.
- Place meat in a resealable bag. Pour in marinade. Squish meat and marinade around to get all the nooks and crannies.
- Marinate in refrigerator 2-3 hours or up to 24 hours, rotating occasionally.
- 20-30 minutes before cooking take meat out of the refrigerator to come up in temperature.
- Cook in the broiler or on the grill 5-7 minutes per side depending on thickness and desired doneness.
- **For camping - Place the fresh London broil and marinade in a zipperbag, squeeze out as much air as possible, seal, place inside a vacuum pack bag. Vacuum pack and freeze (I like to vacuum pack the zipper back to guard against leaks in the cooler). Put frozen in the camping cooler, after a day or two it is defrosted and can be cooked on the grill with minimal preparation and mess.**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.09 Kcal (1478 kJ) | ||
| Calories from fat | 159.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 97.18mg | 32% | |
| Sodium | 1748.15mg | 73% | |
| Potassium | 106.46mg | 2% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 40.54g | 81% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.88 Kcal (648 kJ) | ||
| Calories from fat | 69.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 27% | |
|---|---|---|---|
| Cholesterol | 42.63mg | 32% | |
| Sodium | 766.79mg | 73% | |
| Potassium | 46.7mg | 2% | |
| Total Carbs | 2.11g | 2% | |
| Sugars | 1.27g | 12% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 17.78g | 81% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.8mg | 22% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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