Directions:
- Puree the watermelon in a blender
- Combine with the other ingredients in a large bowl
- Refrigerate, covered, at least 1 hour before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.74 Kcal (1657 kJ) | ||
| Calories from fat | 1.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 1190.25mg | 50% | |
| Potassium | 1444.96mg | 31% | |
| Total Carbs | 103.13g | 34% | |
| Sugars | 72.68g | 291% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 145.9mg | 243% | |
| Iron | 0.3mg | 1% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 32.3 Kcal (135 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 97.14mg | 50% | |
| Potassium | 117.93mg | 31% | |
| Total Carbs | 8.42g | 34% | |
| Sugars | 5.93g | 291% | |
| Dietary Fiber | 0.49g | 24% | |
| Protein | 0.9g | 22% | |
| Vitamin C | 11.9mg | 243% | |
| Calcium | 8.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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