Red Cabbage and Apples Recipe

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
8 cups shredded red cabbage
1 onion, chopped
2 tart apples - peeled, cored and sliced
2 tbsp water
1 1/2 tsp salt
ground black pepper to taste
3 tbsp white sugar
3 tbsp distilled white vinegar

Directions:

Heat oil in a medium size saucepan. Stir in cabbage and onion; fry until wilted. Stir in apple and water, salt and pepper. Cover and simmer about 25 minutes.
Pour vinegar and sugar into the mixture while tasting for desired sweet and sour taste. Cook another 5 to 6 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.49 Kcal (772 kJ)
Calories from fat	81.6 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Sodium	1215.26mg	51%
Potassium	507.83mg	11%
Total Carbs	24.37g	8%
Sugars	16.77g	67%
Dietary Fiber	4.47g	18%
Protein	2.23g	4%
Vitamin C	109mg	182%
Iron	1.9mg	10%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	68.8 Kcal (288 kJ)
Calories from fat	30.43 Kcal
		% Daily Value*
Total Fat	3.38g	14%
Sodium	453.17mg	51%
Potassium	189.37mg	11%
Total Carbs	9.09g	8%
Sugars	6.25g	67%
Dietary Fiber	1.67g	18%
Protein	0.83g	4%
Vitamin C	40.6mg	182%
Iron	0.7mg	10%
Calcium	35.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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