Watermelon And Feta Salad Recipe

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Ingredients

Count

Nutrition

1440

Calories

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Ingredients:

Serving

4 slices watermelon, chilled
4-1/2 oz feta cheese
sunflower seeds/pumpkin seeds lightly toasted - handful of these .
10 - 15 kalamata or dry-cured black olives.
optional: dried dates or apricots

Directions:

Cut rind off the watermelon and remove as many seeds as possible. You want the meat of the melon away from any of the whiter flesh.
Cut water melon into triangular chucks.
Mix the watermelon, feta cheese, mixed seeds, and black olives.
Cover and chill salad for 30 minutes.
Bon Appetite.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1439.6 Kcal (6027 kJ)
Calories from fat	60.28 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	28.39mg	9%
Sodium	401.11mg	17%
Potassium	5079.93mg	108%
Total Carbs	362.72g	121%
Sugars	272.36g	1089%
Protein	49.65g	99%
Vitamin C	361.4mg	602%
Iron	0.3mg	2%
Calcium	473.5mg	47%

Amount Per 100 g
Calories	31.64 Kcal (132 kJ)
Calories from fat	1.32 Kcal
		% Daily Value*
Total Fat	0.15g	10%
Cholesterol	0.62mg	9%
Sodium	8.82mg	17%
Potassium	111.65mg	108%
Total Carbs	7.97g	121%
Sugars	5.99g	1089%
Protein	1.09g	99%
Vitamin C	7.9mg	602%
Calcium	10.4mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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