Directions:
- In an 8- to 10-inch frying pan over medium-high heat, stir coconut until lightly toasted, 3 to 4 minutes. Pour from pan.
- Cut 4 equal slices, each 1/2 inch thick, from watermelon piece. Lay each slice on a plate. Cut off and discard rind from remaining watermelon; cut watermelon into 1/2-inch chunks.
- Put watermelon chunks into bowl along with jicama, vinegar, and basil. Peel cucumber, cut into 1/2-inch chunks, and add to bowl. Mix and season to taste with salt.
- Spoon salad mixture equally onto watermelon slices; sprinkle portions with toasted coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.53 Kcal (2154 kJ) | ||
| Calories from fat | 36.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Sodium | 55.81mg | 2% | |
| Potassium | 2150.62mg | 46% | |
| Total Carbs | 120.87g | 40% | |
| Sugars | 85.67g | 343% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 126.5mg | 211% | |
| Iron | 0.9mg | 5% | |
| Calcium | 160.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 28.02 Kcal (117 kJ) | ||
| Calories from fat | 2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 6% | |
|---|---|---|---|
| Sodium | 3.04mg | 2% | |
| Potassium | 117.1mg | 46% | |
| Total Carbs | 6.58g | 40% | |
| Sugars | 4.66g | 343% | |
| Dietary Fiber | 0.46g | 33% | |
| Protein | 0.98g | 36% | |
| Vitamin C | 6.9mg | 211% | |
| Calcium | 8.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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