Watermelon, Cucumber, and Jícama Salad Recipe

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Watermelon, Cucumber, and Jícama Salad
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Ingredients:

Directions:

  1. Toss together all ingredients in a serving bowl. Serve immediately.
  2. Cooks' notes: • Watermelon and vegetables can be cubed and combined 6 hours ahead and chilled, covered. Add lime juice, herbs, and salt just before serving. • Herbs can be chopped and combined 6 hours ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.2 Kcal (306 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 396.32mg 17%
Potassium 420.47mg 9%
Total Carbs 17.04g 6%
Sugars 8.57g 34%
Dietary Fiber 4.33g 17%
Protein 2.64g 5%
Vitamin C 29.6mg 49%
Vitamin A 0.5mg 16%
Iron 59.6mg 331%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 25.06 Kcal (105 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 135.69mg 17%
Potassium 143.96mg 9%
Total Carbs 5.83g 6%
Sugars 2.93g 34%
Dietary Fiber 1.48g 17%
Protein 0.9g 5%
Vitamin C 10.2mg 49%
Vitamin A 0.2mg 16%
Iron 20.4mg 331%
Calcium 18.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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