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Ensalada Xek (Jicama and Mandarin Orange Salad) Recipe

Ensalada Xek (Jicama and Mandarin Orange Salad) Recipe

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Ensalada Xek (Jicama and Mandarin Orange Salad)

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Ingredients:

Serving

1 1/2 lbs jicama, peeled and cut into julienne strips
1 lime
1/4 cup sour orange juice
1 small cucumber, peeled, seeded and coarsely diced
5 mandarin oranges, peeled, sectioned and seeds removed
3 small dried chilies, finely chopped
3 tbsp cilantro, chopped
salt

Directions:

Peel jicama. The skin of this root vegetable will peel right off after you insert a knife between the skin and the flesh. Remove any traces of brown or remaining skin with a vegetable peeler. To keep the vegetable from discoloring as you work, rub liberally with lime juice. Cut jicama into julienne strips.
Toss in a large bowl with the orange juice.
Peel cucumber, seed and dice.
Meanwhile, peel oranges and separate into sections, removing any seeds.
Toss oranges and cucumber with jícama. Add chile and cilantro.
Toss and check for seasonings. Refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.21 Kcal (562 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10.21mg	0%
Potassium	509.48mg	11%
Total Carbs	34.91g	12%
Sugars	20.37g	81%
Dietary Fiber	11.61g	46%
Protein	3.51g	7%
Vitamin C	71mg	118%
Vitamin A	0.1mg	5%
Iron	1.9mg	10%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	38.21 Kcal (160 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.91mg	0%
Potassium	145.03mg	11%
Total Carbs	9.94g	12%
Sugars	5.8g	81%
Dietary Fiber	3.3g	46%
Protein	1g	7%
Vitamin C	20.2mg	118%
Iron	0.5mg	10%
Calcium	21mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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