Directions:
- Cut the avocado into small cubes.
- Cook the 3 ears of corn and cut the kernels of corn. Cook the broccoli or broccolini and cut into bite-sized pieces.
- Cut the grape tomatoes in half.
- Combine the avocado, corn, grape tomatoes and chick peas.
- Combine olive oile, rice vinegar, finely chopped basil, finely chopped garlic, salt and pepper. Pour over vegetables.
- Enjoy!
- Serves 4 as a main dish or 6 as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3105.6 Kcal (13003 kJ) | ||
| Calories from fat | 1419.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 157.67g | 243% | |
|---|---|---|---|
| Cholesterol | 331.24mg | 110% | |
| Sodium | 382.37mg | 16% | |
| Potassium | 1819.52mg | 39% | |
| Total Carbs | 361.91g | 121% | |
| Sugars | 162.33g | 649% | |
| Dietary Fiber | 47.8g | 191% | |
| Protein | 38.58g | 77% | |
| Vitamin C | 49mg | 82% | |
| Iron | 936.3mg | 5202% | |
| Calcium | 204.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 139.78 Kcal (585 kJ) | ||
| Calories from fat | 63.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 243% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 110% | |
| Sodium | 17.21mg | 16% | |
| Potassium | 81.9mg | 39% | |
| Total Carbs | 16.29g | 121% | |
| Sugars | 7.31g | 649% | |
| Dietary Fiber | 2.15g | 191% | |
| Protein | 1.74g | 77% | |
| Vitamin C | 2.2mg | 82% | |
| Iron | 42.1mg | 5202% | |
| Calcium | 9.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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