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Watercress, Endive, and Orange Salad Recipe

Watercress, Endive, and Orange Salad Recipe

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Ingredients

Count

Nutrition

454

Calories

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Ingredients:

Serving

2 oranges
1 1/2 tbsp sherry wine vinegar
pinch of sugar
5 tbsp extra-virgin olive oil
1 bunch watercress, thick stems trimmed
3 large heads of belgian endive, trimmed , thinly sliced crosswise
1/2 cup walnuts, chopped

Directions:

Using small sharp knife, cut peel and white pith from oranges. Cut oranges into 1 1/2-inch chunks. Set aside.
Whisk vinegar and sugar in large bowl to blend. Gradually whisk in olive oil. Season vinaigrette to taste with salt and pepper. Add watercress, endive, and oranges; toss to coat. Divide salad among 6 plates. Sprinkle with walnuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.65 Kcal (1899 kJ)
Calories from fat	166.31 Kcal
		% Daily Value*
Total Fat	18.48g	28%
Sodium	386.02mg	16%
Potassium	135.02mg	3%
Total Carbs	58.36g	19%
Sugars	4.08g	16%
Dietary Fiber	53.51g	214%
Protein	20.25g	40%
Vitamin C	161.9mg	270%
Iron	17.6mg	98%
Calcium	716.4mg	72%

Amount Per 100 g
Calories	29.44 Kcal (123 kJ)
Calories from fat	10.79 Kcal
		% Daily Value*
Total Fat	1.2g	28%
Sodium	25.05mg	16%
Potassium	8.76mg	3%
Total Carbs	3.79g	19%
Sugars	0.26g	16%
Dietary Fiber	3.47g	214%
Protein	1.31g	40%
Vitamin C	10.5mg	270%
Iron	1.1mg	98%
Calcium	46.5mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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