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Chard with Blood Oranges and Pistachios Recipe

Chard with Blood Oranges and Pistachios Recipe

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Ingredients

Count

Nutrition

758

Calories

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Ingredients:

Serving

1 lb swiss chard, washed and trimmed
2 tbsp extra-virgin olive oil
2 thinly sliced shallots
1 tbsp sugar
1 small unpeeled blood orange or tangerine, seeded and coarsely chopped
2 tbsp sherry vinegar
1/4 tsp salt
1/2 tsp freshly ground black pepper
1/4 cup chopped pistachios

Directions:

Remove stems from chard leaves. Cut leaves into wide ribbons; slice stems. Keep leaves and stems separate.
Heat oil in large skillet over medium heat; cover. When hot, add shallots and sugar; cook 1 minute. Stir in orange; reduce heat to low, stirring frequently until shallots and orange are caramelized (about 10 minutes). Add vinegar.
Return heat to medium; stir in chard stems. Cook until softened, stirring frequently (1-2 minutes). Add chard ribbons; cover and let steam 2-3 minutes, stirring frequently. Turn off heat; re-cover pan 2-3 minutes. Sprinkle with salt and pepper, stirring frequently. Sprinkle with pistachios; serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.47 Kcal (3176 kJ)
Calories from fat	391.25 Kcal
		% Daily Value*
Total Fat	43.47g	67%
Sodium	1575.01mg	66%
Potassium	2958.37mg	63%
Total Carbs	84.41g	28%
Sugars	41.09g	164%
Dietary Fiber	20.95g	84%
Protein	22.9g	46%
Vitamin C	206.4mg	344%
Iron	12.6mg	70%
Calcium	388.9mg	39%

Amount Per 100 g
Calories	87.17 Kcal (365 kJ)
Calories from fat	44.97 Kcal
		% Daily Value*
Total Fat	5g	67%
Sodium	181.02mg	66%
Potassium	340mg	63%
Total Carbs	9.7g	28%
Sugars	4.72g	164%
Dietary Fiber	2.41g	84%
Protein	2.63g	46%
Vitamin C	23.7mg	344%
Iron	1.4mg	70%
Calcium	44.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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