Directions:
- Mix dry ingredients and put in air tight container.
- Serve with soy milk, topped with fresh fruit of your choice.
- Soak muslei in the soy milk for 10-20 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1094.18 Kcal (4581 kJ) | ||
| Calories from fat | 335.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.31g | 57% | |
|---|---|---|---|
| Sodium | 24.56mg | 1% | |
| Potassium | 1035.01mg | 22% | |
| Total Carbs | 167.18g | 56% | |
| Sugars | 56.82g | 227% | |
| Dietary Fiber | 26.93g | 108% | |
| Protein | 33.43g | 67% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 461.2mg | 2562% | |
| Calcium | 173.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 389.65 Kcal (1631 kJ) | ||
| Calories from fat | 119.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 57% | |
|---|---|---|---|
| Sodium | 8.75mg | 1% | |
| Potassium | 368.58mg | 22% | |
| Total Carbs | 59.54g | 56% | |
| Sugars | 20.23g | 227% | |
| Dietary Fiber | 9.59g | 108% | |
| Protein | 11.91g | 67% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 164.2mg | 2562% | |
| Calcium | 61.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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