Directions:
- Preheat oven to 375F and lightly grease a 9x13 pan with cooking spray.
- In a large bowl, beat together butter, peanut butter, honey, and brown sugar until well blended.
- Mash in the banana, then stir in the orange zest, carrots and buttermilk until thoroughly combined.
- In another bowl, combine flours, oats, bran, wheat germ, flax, psyllium, whey isolate, baking soda and salt.
- Stir into the buttermilk mixture, then fold in the cereal, walnuts, sunflower seeds, fruit and cinnamon chips.
- Spread evenly in the prepared pan.
- Bake on the lowest rack of the oven for 25 minutes. Cool completely before cutting, wrapping and storing in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.78 Kcal (1527 kJ) | ||
| Calories from fat | 134.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 10.44mg | 3% | |
| Sodium | 315.48mg | 13% | |
| Potassium | 301.43mg | 6% | |
| Total Carbs | 51.29g | 17% | |
| Sugars | 24.72g | 99% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 238.92 Kcal (1000 kJ) | ||
| Calories from fat | 87.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 23% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 3% | |
| Sodium | 206.63mg | 13% | |
| Potassium | 197.42mg | 6% | |
| Total Carbs | 33.59g | 17% | |
| Sugars | 16.19g | 99% | |
| Dietary Fiber | 3.55g | 22% | |
| Protein | 4.38g | 13% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.7mg | 14% | |
| Calcium | 50.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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