Directions:
- Preheat oven to 375°F. Line 2 large shallow baking sheets with foil. Place walnuts and almonds on one sheet and toast until golden brown, about 10 minutes. Let cool, then coarsely chop and set aside.
- Reduce oven temperature to 300°F. Divide oats between baking sheets. In medium bowl, melt butter in microwave. Stir in honey and salt. Drizzle mixture onto oats and stir well with rubber spatula.
- Spread oats in even layer and bake, stirring once and switching positions of pans halfway through, until golden, about 30 minutes (mixture will crisp as it cools). Transfer to large bowl, cool, add remaining ingredients, and toss well.
- Store airtight at room temperature up to one month.
- Tip: Salted roasted green (unhulled) pumpkin seeds, also called pepitas, can be found at most specialty food stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1111.24 Kcal (4653 kJ) | ||
| Calories from fat | 599.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.59g | 102% | |
|---|---|---|---|
| Cholesterol | 130mg | 43% | |
| Sodium | 9534.99mg | 397% | |
| Potassium | 334.68mg | 7% | |
| Total Carbs | 114.13g | 38% | |
| Sugars | 27.69g | 111% | |
| Dietary Fiber | 16.1g | 64% | |
| Protein | 21.81g | 44% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6mg | 34% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 412.15 Kcal (1726 kJ) | ||
| Calories from fat | 222.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.7g | 102% | |
|---|---|---|---|
| Cholesterol | 48.22mg | 43% | |
| Sodium | 3536.48mg | 397% | |
| Potassium | 124.13mg | 7% | |
| Total Carbs | 42.33g | 38% | |
| Sugars | 10.27g | 111% | |
| Dietary Fiber | 5.97g | 64% | |
| Protein | 8.09g | 44% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 2.2mg | 34% | |
| Calcium | 48.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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