Warm White Bean Salad Recipe

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Warm White Bean Salad
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Ingredients:

Directions:

  1. Bring water to a boil in a large pot. Add brussel sprouts and cook for 3-5 minutes, until bright green and just tender. Drain well.
  2. Heat oil in a large skillet over medium high heat. Add sprouts and onions and cook 3-4 minutes until sprouts are golden and onions tender. Add garlic and cook 1 minute more.
  3. Turn heat to low and add chicken broth and vinegar.
  4. Stir in remaining ingredients and heat through. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.68 Kcal (593 kJ)
Calories from fat 48.05 Kcal
% Daily Value*
Total Fat 5.34g 8%
Sodium 366.58mg 15%
Potassium 414.35mg 9%
Total Carbs 17.81g 6%
Sugars 1.35g 5%
Dietary Fiber 6.57g 26%
Protein 6.21g 12%
Vitamin C 34.4mg 57%
Iron 1.7mg 9%
Calcium 138.7mg 14%
Amount Per 100 g
Calories 18.32 Kcal (77 kJ)
Calories from fat 6.21 Kcal
% Daily Value*
Total Fat 0.69g 8%
Sodium 47.41mg 15%
Potassium 53.58mg 9%
Total Carbs 2.3g 6%
Sugars 0.17g 5%
Dietary Fiber 0.85g 26%
Protein 0.8g 12%
Vitamin C 4.4mg 57%
Iron 0.2mg 9%
Calcium 17.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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