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Warm White Bean Salad Recipe

Warm White Bean Salad Recipe

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Ingredients:

Serving

4 quarts water
1/2 lb brussels sprout , butt end removed, halved
1 tbsp olive oil
1/2 cup red onion, sliced thin
1 garlic clove, minced
1/4 cup chicken broth
1 tbsp white wine vinegar
2 cups great northern beans, cooked
1/2 cup black olives, halved
1 tbsp sage, chopped
1 tsp lemon zest
salt and pepper

Directions:

Bring water to a boil in a large pot. Add brussel sprouts and cook for 3-5 minutes, until bright green and just tender. Drain well.
Heat oil in a large skillet over medium high heat. Add sprouts and onions and cook 3-4 minutes until sprouts are golden and onions tender. Add garlic and cook 1 minute more.
Turn heat to low and add chicken broth and vinegar.
Stir in remaining ingredients and heat through. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.68 Kcal (593 kJ)
Calories from fat	48.05 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Sodium	366.58mg	15%
Potassium	414.35mg	9%
Total Carbs	17.81g	6%
Sugars	1.35g	5%
Dietary Fiber	6.57g	26%
Protein	6.21g	12%
Vitamin C	34.4mg	57%
Iron	1.7mg	9%
Calcium	138.7mg	14%

Amount Per 100 g
Calories	18.32 Kcal (77 kJ)
Calories from fat	6.21 Kcal
		% Daily Value*
Total Fat	0.69g	8%
Sodium	47.41mg	15%
Potassium	53.58mg	9%
Total Carbs	2.3g	6%
Sugars	0.17g	5%
Dietary Fiber	0.85g	26%
Protein	0.8g	12%
Vitamin C	4.4mg	57%
Iron	0.2mg	9%
Calcium	17.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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