Chicken and Artichoke Minestrone Recipe

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Ingredients:

Serving

1 cup uncooked orzo pasta
2 tbsp olive oil
1 onion, chopped
4 cloves garlic, chopped
2 quarts chicken broth
1/2 cup dry sherry
1 (11 oz) can whole kernel corn, undrained
1 (15 oz) can artichoke hearts, drained
4 cups cooked chicken meat
10 large fresh mushrooms, quartered
1/2 tsp salt
1/2 tsp freshly ground black pepper
3/4 tsp crushed red pepper flakes
1 (10 oz) package frozen spinach
1 (14.5 oz) can diced tomatoes, drained

Directions:

Bring a large pot of lightly salted water to a boil. Add orzo pasta and cook for 10 minutes or until al dente; drain.
In a large saucepan over medium heat, heat the olive oil and saute the onion and garlic until tender. Pour in the chicken broth and sherry, and mix in corn with liquid, artichokes, cooked chicken, and mushrooms. Season with salt, pepper, and red pepper. Cook and stir until heated through, about 10 minutes.
Mix the spinach, tomatoes, and cooked orzo into the saucepan. Continue to cook and stir about 10 minutes, until blended and heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.85 Kcal (799 kJ)
Calories from fat	84.29 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Cholesterol	39.72mg	13%
Sodium	725.61mg	30%
Potassium	338.65mg	7%
Total Carbs	5.21g	2%
Sugars	1.35g	5%
Dietary Fiber	0.9g	4%
Protein	15.61g	31%
Vitamin C	13.3mg	22%
Iron	0.7mg	4%
Calcium	25mg	3%

Amount Per 100 g
Calories	69.51 Kcal (291 kJ)
Calories from fat	30.7 Kcal
		% Daily Value*
Total Fat	3.41g	14%
Cholesterol	14.47mg	13%
Sodium	264.28mg	30%
Potassium	123.35mg	7%
Total Carbs	1.9g	2%
Sugars	0.49g	5%
Dietary Fiber	0.33g	4%
Protein	5.69g	31%
Vitamin C	4.8mg	22%
Iron	0.3mg	4%
Calcium	9.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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