Directions:
- Heat oil in 4 quart dutch oven over medium heat.
- Cook onions and garlic in oil, stirring occasionally, until onions are tender.
- Stir in remaining ingredients except chicken.
- Heat to boiling; reduce heat.
- Simmer uncovered 20 minutes.
- Stir in chicken; simmer until hot.
- Serve with tortilla chips, cheese, chopped green onions, diced tomatoes, chopped fresh cilantro, sliced avacado, sour cream - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.38 Kcal (1082 kJ) | ||
| Calories from fat | 114.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 889.42mg | 37% | |
| Potassium | 394.87mg | 8% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.8 Kcal (447 kJ) | ||
| Calories from fat | 47.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 20% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 12% | |
| Sodium | 367.64mg | 37% | |
| Potassium | 163.22mg | 8% | |
| Total Carbs | 8.63g | 7% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 5.87g | 28% | |
| Vitamin C | 5.1mg | 21% | |
| Iron | 0.6mg | 8% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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