Directions:
- Rinse the brown rice and put in a pan with 2 cups of water. Bring to a boil, then turn down to lowest heat and place the lid on the pan; leave for 10-15 minutes or until all the water has absorbed.
- Chop the red pepper.
- Peel the avocado and chop into chunks; squeeze lime juice and pulp all over the avocadoes to stop them going brown and to provide zing!
- When rice is done add the tins of peas and beans, the red pepper and spices and stir to mix everything together.
- Transfer to a big bowl, add the avocadoes and stir gently.
- Eat straight from the bowl a bit warm or put in fridge and wait to cool.
- If you want, season to taste adding more cayenne or garlic or salt or pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.76 Kcal (623 kJ) | ||
| Calories from fat | 7.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Sodium | 43.07mg | 2% | |
| Potassium | 142.99mg | 3% | |
| Total Carbs | 30.88g | 10% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.94 Kcal (293 kJ) | ||
| Calories from fat | 3.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 20.25mg | 2% | |
| Potassium | 67.23mg | 3% | |
| Total Carbs | 14.52g | 10% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 2.25g | 19% | |
| Protein | 2.32g | 10% | |
| Vitamin C | 13.8mg | 49% | |
| Iron | 0.5mg | 6% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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