Directions:
- Rub 2 tbsp (25 mL) olive oil onto tuna steaks all over and coat top with peppercorns and salt.
- Heat remaining tablespoon of olive oil in a nonstick skillet over high heat.
- Add tuna peppercorn-side up.
- Fry for 2 minutes, flip and fry for 2 to 3 minutes, depending on thickness of fish.
- Remove tuna from pan and transfer onto serving plates.
- The fish should be rare. If you like it more cooked, fry another 2 minutes.
- Add red wine to skillet over high heat and reduce until 2 tbsp (25 mL) remain.
- Add balsamic vinegar and stock and reduce until 1/2 cup (125 mL) remains.
- Add cream and boil just until sauce begins to thicken.
- Season with salt and pepper.
- Spoon sauce around tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.75 Kcal (1255 kJ) | ||
| Calories from fat | 188.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 32% | |
|---|---|---|---|
| Cholesterol | 42.23mg | 14% | |
| Sodium | 538.19mg | 22% | |
| Potassium | 263.35mg | 6% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 1.28g | 5% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 88.2mg | 490% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 168.16 Kcal (704 kJ) | ||
| Calories from fat | 105.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 32% | |
|---|---|---|---|
| Cholesterol | 23.69mg | 14% | |
| Sodium | 301.93mg | 22% | |
| Potassium | 147.75mg | 6% | |
| Total Carbs | 1.29g | 1% | |
| Sugars | 0.72g | 5% | |
| Protein | 10.57g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 1.1mg | 63% | |
| Iron | 49.5mg | 490% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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