Directions:
- Heat the oil in a big cast-iron pot.
- Add curry powder and garlic. Saute until fragrant, but not too brown.
- Add vegetables and sautee for 2 minutes.
- Add broth (veggies should be just covered) and let simmer with lid on until veggies are tender (15-20 minutes).
- Season with chili powder and salt and pepper.
- Using a hand-held blender puree to your liking adding more broth if you find it too thick.
- Serve with a nice crusty loaf of bread or any other item of your choice. ;).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.13 Kcal (850 kJ) | ||
| Calories from fat | 96.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 435mg | 18% | |
| Potassium | 487.06mg | 10% | |
| Total Carbs | 25.11g | 8% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.7mg | 15% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.09 Kcal (478 kJ) | ||
| Calories from fat | 54.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 17% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 244.31mg | 18% | |
| Potassium | 273.55mg | 10% | |
| Total Carbs | 14.1g | 8% | |
| Sugars | 2.55g | 18% | |
| Dietary Fiber | 2.53g | 18% | |
| Protein | 2.22g | 8% | |
| Vitamin C | 5.5mg | 16% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 1.5mg | 15% | |
| Calcium | 34.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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