Directions:
- Slice the pita in half and warm
- Open and spread with feta
- Put a few paper thin slices of sweet onion on the cheese( if the onions are not very mild omitt them)
- Stuff cilantro into pita liberally
- Cut into wedges and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.82 Kcal (1042 kJ) | ||
| Calories from fat | 52.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 605.35mg | 25% | |
| Potassium | 157.01mg | 3% | |
| Total Carbs | 39.04g | 13% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 186.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 176.59 Kcal (739 kJ) | ||
| Calories from fat | 37.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 9% | |
|---|---|---|---|
| Cholesterol | 15.79mg | 7% | |
| Sodium | 429.61mg | 25% | |
| Potassium | 111.43mg | 3% | |
| Total Carbs | 27.71g | 13% | |
| Sugars | 3.1g | 17% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 6.72g | 19% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1.5mg | 11% | |
| Calcium | 132.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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