Directions:
- 1. Combine olive oil and garlic and set aside.
- 2. Spread one half of pita bread with feta, top with spinach and mozzarella for each.
- 3. Fold over and place on hot sandwich press, brush top with garlic oil.
- 4. Press until golden.
- NB. You can make these in any number of ways - another favourite is salami, tomato, and feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.62 Kcal (1305 kJ) | ||
| Calories from fat | 115.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 24.5mg | 8% | |
| Sodium | 693.6mg | 29% | |
| Potassium | 103.76mg | 2% | |
| Total Carbs | 35.35g | 12% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 11% | |
| Calcium | 296.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 296.08 Kcal (1240 kJ) | ||
| Calories from fat | 109.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 20% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 8% | |
| Sodium | 659mg | 29% | |
| Potassium | 98.58mg | 2% | |
| Total Carbs | 33.58g | 12% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 12.3g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 281.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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