Stuffed Mushrooms With Feta Recipe

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Ingredients:

Serving

10 -12 mixed mushrooms , i used portabello
1 tbsp butter
1 garlic clove, finely chopped
2 green chilies, finely diced
1 shallot, finely diced (or 1/2 small onion)
150 g feta, chop into very small pieces
1/4 cup parmesan cheese, grated
1/4 tsp black pepper, cracked
1/2 tsp cayenne pepper

Directions:

Heat oven to 180 degrees.
Wipe mushrooms with a damp cloth and carefully scoop out the stems.
Finely chop the mushroom stems.
Heat butter in a frying pan over a medium heat and fry the garlic, shallot, mushroom stems and chillies until all juice has evaporated. About 7 minutes.
Transfer to a medium sized bowl and let cool for a few minutes.
Mix in feta, then add Parmesan, pepper and cayenne pepper, stirring well to combine.
Fill each mushroom cap with the stuffing and place on a baking tray lined with baking paper.
Bake 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.47 Kcal (722 kJ)
Calories from fat	104.77 Kcal
		% Daily Value*
Total Fat	11.64g	18%
Cholesterol	23.25mg	8%
Sodium	1333.65mg	56%
Potassium	174.91mg	4%
Total Carbs	13.54g	5%
Sugars	1.71g	7%
Dietary Fiber	0.41g	2%
Protein	6.9g	14%
Vitamin C	27.9mg	46%
Iron	0.4mg	2%
Calcium	145.7mg	15%

Amount Per 100 g
Calories	56.26 Kcal (236 kJ)
Calories from fat	34.17 Kcal
		% Daily Value*
Total Fat	3.8g	18%
Cholesterol	7.58mg	8%
Sodium	435mg	56%
Potassium	57.05mg	4%
Total Carbs	4.41g	5%
Sugars	0.56g	7%
Dietary Fiber	0.13g	2%
Protein	2.25g	14%
Vitamin C	9.1mg	46%
Iron	0.1mg	2%
Calcium	47.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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