Ingredients:
- sun-dried tomato , in olive oil (you can also drizzle oil over dip)
- roasted garlic cloves
- light drizzle extra virgin olive oil or oil from sun-dried tomato
Directions:
- Place all hummus ingredients into a blender or food processor; blend until smooth. Add some reserved broth should you desire a thinner hummus.
- Refrigerate for about 1 – 3 hours for flavors to blend.
- Transfer mixture to a serving plate and spread hummus out evenly into a circle. Garnish with the above toppings according to your taste in the order listed. Sprinkle over all with paprika or sumac.
- Serve with warmed pita triangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.4 Kcal (776 kJ) | ||
| Calories from fat | 166.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 211.63mg | 9% | |
| Potassium | 73.15mg | 2% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 419.69 Kcal (1757 kJ) | ||
| Calories from fat | 377.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.99g | 29% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 0% | |
| Sodium | 479.08mg | 9% | |
| Potassium | 165.6mg | 2% | |
| Total Carbs | 9.82g | 1% | |
| Sugars | 1.39g | 2% | |
| Dietary Fiber | 1.14g | 2% | |
| Protein | 4.39g | 4% | |
| Vitamin C | 9.4mg | 7% | |
| Iron | 1.4mg | 4% | |
| Calcium | 60.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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