Directions:
- If desired, stack spinach leaves and cut into 1/2-inch-wide strips. Mound spinach equally onto plates.
- In a 10- to 12-inch nonstick frying pan over high heat, stir turkey bacon until browned and crisp, about 5 minutes. Spoon equal portions of the bacon over spinach.
- To pan, add onion, corn, vinegar, and sugar. Stir mixture until onion is limp, 3 to 4 minutes. With a slotted spoon, transfer onion and corn onto spinach, then spoon cooking liquid over salads.
- Arrange blue cheese equally on salads and add croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 721.49 Kcal (3021 kJ) | ||
| Calories from fat | 376.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.82g | 64% | |
|---|---|---|---|
| Cholesterol | 136.42mg | 45% | |
| Sodium | 3101.12mg | 129% | |
| Potassium | 1051.08mg | 22% | |
| Total Carbs | 36.98g | 12% | |
| Sugars | 17.39g | 70% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 44.68g | 89% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 3.1mg | 17% | |
| Calcium | 262mg | 26% | |
| Amount Per 100 g | |||
| Calories | 146.25 Kcal (612 kJ) | ||
| Calories from fat | 76.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 64% | |
|---|---|---|---|
| Cholesterol | 27.65mg | 45% | |
| Sodium | 628.62mg | 129% | |
| Potassium | 213.06mg | 22% | |
| Total Carbs | 7.5g | 12% | |
| Sugars | 3.52g | 70% | |
| Dietary Fiber | 0.94g | 18% | |
| Protein | 9.06g | 89% | |
| Vitamin C | 4.1mg | 34% | |
| Iron | 0.6mg | 17% | |
| Calcium | 53.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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