Directions:
- In a large soup pot, saute onion and garlic in 2 tsp olive oil for 3 minute.
- Add ginger for 30 sec.
- Add stock and mushrooms and bring to a boil.
- Cover, reduce heat, and simmer 30 minute
- Stir in chicken, spinach, and noodles; cook for 5 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.28 Kcal (1157 kJ) | ||
| Calories from fat | 92.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 33.82mg | 11% | |
| Sodium | 1145.45mg | 48% | |
| Potassium | 542.56mg | 12% | |
| Total Carbs | 28.02g | 9% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 19.19g | 38% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 26.1mg | 145% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.95 Kcal (326 kJ) | ||
| Calories from fat | 26.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 16% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 11% | |
| Sodium | 323.16mg | 48% | |
| Potassium | 153.07mg | 12% | |
| Total Carbs | 7.91g | 9% | |
| Sugars | 1.67g | 24% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 5.41g | 38% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 7.4mg | 145% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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