Avocado Mango Salsa Recipe

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Ingredients:

Serving

1 slightly green mango, peeled,pitted and finely diced
1 large avocado, pitted,peeled and finely diced
1/2 red onion, finely chopped
1 red chile, seeded finely chopped (or leave seeds in for hotter flavor)
1 tbsp fresh lime juice
1 tbsp red wine vinegar
2 tbsp lite olive oil (or virgin)
2 tbsp fresh mint, finely chopped
salt
denzil hot sauce (or tabasco or peri-peri)

Directions:

Combine mango, avocado, onion, chili, lime juice, vinegar, oil& mint.
Add salt& hot sauce to taste (do a bit at a time of the hot sauce).
Cover and let stand, at room temperature, for at least 30 minutes to allow the flavors to meld.
Serve chilled or at room temperature (I like mine well chilled).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.44 Kcal (860 kJ)
Calories from fat	130.91 Kcal
		% Daily Value*
Total Fat	14.55g	22%
Sodium	7.62mg	0%
Potassium	455.38mg	10%
Total Carbs	19.5g	6%
Sugars	12.94g	52%
Dietary Fiber	6.25g	25%
Protein	2g	4%
Vitamin C	39.7mg	66%
Vitamin A	0.4mg	12%
Iron	44.9mg	250%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	120.77 Kcal (506 kJ)
Calories from fat	76.96 Kcal
		% Daily Value*
Total Fat	8.55g	22%
Sodium	4.48mg	0%
Potassium	267.71mg	10%
Total Carbs	11.46g	6%
Sugars	7.61g	52%
Dietary Fiber	3.67g	25%
Protein	1.17g	4%
Vitamin C	23.3mg	66%
Vitamin A	0.2mg	12%
Iron	26.4mg	250%
Calcium	20mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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