Warm Scallop Salad with Cumin Recipe

Posted by
Rate It!
Warm Scallop Salad with Cumin
Add your photo!
Ingredients
11
Count
Nutrition
198
Calories
Total time
17
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 tsp sugar
  • 1/4 cup corn oil
  • 3 tbsp hazelnut oil
  • 4 slices bacon , cut crosswise into 1/2 inch pieces
  • 1/8 tsp cumin
  • 1 tbsp lemon juice
  • 8 cups assorted baby greens
  • 1/4 cup pine nuts

Directions:

  1. Whisk vinegar, mustard and sugar in a small bowl.
  2. Gradually whisk in both oils.
  3. Season with salt and pepper to taste.
  4. Set aside at room temperature.
  5. Cook bacon in a large nonstick skillet over medium heat until crisp.
  6. Remove to paper towels and set aside.
  7. Leave drippings in Skillet.
  8. Add cumin to skillet and cook 30 seconds until fragrant.
  9. Add scallops and cook 30 seconds per side until opaque in center.
  10. Season to taste with salt and pepper.
  11. Drizzle with lemon juice and remove from heat.
  12. Place baby greens in a large bowl.
  13. Toss with enough dressing to coat.
  14. Arrange 1 cheese basket on each plate.
  15. Fill with salad mixture.
  16. Top with warm scallops and sprinkle with pine nuts and bacon.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.01 Kcal (829 kJ)
Calories from fat 185.64 Kcal
% Daily Value*
Total Fat 20.63g 32%
Cholesterol 9.24mg 3%
Sodium 107.48mg 4%
Potassium 59.39mg 1%
Total Carbs 1.37g 0%
Sugars 0.7g 3%
Dietary Fiber 0.21g 1%
Protein 2.47g 5%
Vitamin C 0.9mg 1%
Iron 0.3mg 2%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 500.45 Kcal (2095 kJ)
Calories from fat 469.19 Kcal
% Daily Value*
Total Fat 52.13g 32%
Cholesterol 23.35mg 3%
Sodium 271.66mg 4%
Potassium 150.11mg 1%
Total Carbs 3.46g 0%
Sugars 1.77g 3%
Dietary Fiber 0.53g 1%
Protein 6.23g 5%
Vitamin C 2.2mg 1%
Iron 0.8mg 2%
Calcium 7.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top