Warm Pineapple Salsa Recipe

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Warm Pineapple Salsa
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Ingredients
9
Count
Nutrition
331
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, heat the oil over medium heat.
  2. Add the almonds and gently toss in the oil.
  3. Add the onion and cook until tender and until the almonds are golden brown.
  4. Add the curry powder, pineapple, vinegar, salt, honey, and raisins.
  5. Bring the mixture to a boil, reduce the heat, and simmer for 10 minutes.
  6. Remove from heat and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.55 Kcal (1384 kJ)
Calories from fat 246.5 Kcal
% Daily Value*
Total Fat 27.39g 42%
Sodium 160.93mg 7%
Potassium 304.67mg 6%
Total Carbs 27.9g 9%
Sugars 19.71g 79%
Dietary Fiber 5.54g 22%
Protein 7.99g 16%
Vitamin C 18.4mg 31%
Iron 1.4mg 8%
Calcium 102mg 10%
Amount Per 100 g
Calories 180.06 Kcal (754 kJ)
Calories from fat 134.27 Kcal
% Daily Value*
Total Fat 14.92g 42%
Sodium 87.66mg 7%
Potassium 165.96mg 6%
Total Carbs 15.2g 9%
Sugars 10.74g 79%
Dietary Fiber 3.02g 22%
Protein 4.35g 16%
Vitamin C 10mg 31%
Iron 0.8mg 8%
Calcium 55.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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