Pineapple Salsa Pork Chili Recipe

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Pineapple Salsa Pork Chili
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Ingredients
6
Count
Nutrition
972
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a 3-qt saucepan brown pork, drain.
  2. Stir in salsa, beans, tomato sauce and chili powder.
  3. Bring to boiling; reduce heat.
  4. Simmer, uncovered, for 10 minutes.
  5. Serve with pineapple slices if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 971.89 Kcal (4069 kJ)
Calories from fat 684.28 Kcal
% Daily Value*
Total Fat 76.03g 117%
Cholesterol 81.63mg 27%
Sodium 1620.69mg 68%
Potassium 871.96mg 19%
Total Carbs 51.93g 17%
Sugars 18.45g 74%
Dietary Fiber 12.52g 50%
Protein 19.67g 39%
Vitamin C 17.7mg 29%
Iron 2.9mg 16%
Calcium 95.8mg 10%
Amount Per 100 g
Calories 233.18 Kcal (976 kJ)
Calories from fat 164.18 Kcal
% Daily Value*
Total Fat 18.24g 117%
Cholesterol 19.59mg 27%
Sodium 388.85mg 68%
Potassium 209.21mg 19%
Total Carbs 12.46g 17%
Sugars 4.43g 74%
Dietary Fiber 3g 50%
Protein 4.72g 39%
Vitamin C 4.2mg 29%
Iron 0.7mg 16%
Calcium 23mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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