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Warm Pineapple Sundaes with Rum Sauce Recipe

Warm Pineapple Sundaes with Rum Sauce Recipe

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Ingredients:

Serving

4 fresh pineapple spears (about 8 oz)
1/2 cup packed brown sugar
2 tbsp dark rum
3/4 tsp ground ginger
4 tsp butter, cut into small pieces
2 scoops vanilla ice cream or low-fat frozen yogurt
4 gingersnap cookies

Directions:

Place pineapple in 1-qt. baking dish. In a small bowl, combine the brown sugar, rum and ginger; spoon over pineapple. Dot with butter.
Bake, uncovered, at 425° for 8-10 minutes or until pineapple is lightly browned and sauce is bubbly. Place ice cream in two dessert dishes; top with pineapple and sauce. Serve immediately with cookies. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.82 Kcal (1825 kJ)
Calories from fat	81.63 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	20.34mg	7%
Sodium	87.95mg	4%
Potassium	267.87mg	6%
Total Carbs	82.96g	28%
Sugars	72.04g	288%
Dietary Fiber	1.43g	6%
Protein	2.08g	4%
Vitamin C	10.2mg	17%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	77mg	8%

Amount Per 100 g
Calories	211.04 Kcal (884 kJ)
Calories from fat	39.53 Kcal
		% Daily Value*
Total Fat	4.39g	14%
Cholesterol	9.85mg	7%
Sodium	42.59mg	4%
Potassium	129.71mg	6%
Total Carbs	40.17g	28%
Sugars	34.88g	288%
Dietary Fiber	0.69g	6%
Protein	1.01g	4%
Vitamin C	5mg	17%
Iron	0.7mg	8%
Calcium	37.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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