Amount Per 1 Serving
Calories	465.49 Kcal (1949 kJ)
Calories from fat	302.33 Kcal
		% Daily Value*
Total Fat	33.59g	52%
Sodium	28.22mg	1%
Potassium	695.03mg	15%
Total Carbs	26.84g	9%
Sugars	8.81g	35%
Dietary Fiber	4.55g	18%
Protein	21.21g	42%
Vitamin C	83.8mg	140%
Iron	6mg	34%
Calcium	247mg	25%

Amount Per 100 g
Calories	152.2 Kcal (637 kJ)
Calories from fat	98.85 Kcal
		% Daily Value*
Total Fat	10.98g	52%
Sodium	9.23mg	1%
Potassium	227.26mg	15%
Total Carbs	8.78g	9%
Sugars	2.88g	35%
Dietary Fiber	1.49g	18%
Protein	6.93g	42%
Vitamin C	27.4mg	140%
Iron	2mg	34%
Calcium	80.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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