Directions:
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Sprinkle both sides of pork with jerk seasoning, salt, and red pepper. Add pork to pan; cook 4 minutes on each side or until done. Remove pork from pan; cover and keep warm.
- Add remaining 1 teaspoon oil to skillet. Add pineapple, reserving 2 tablespoons juice. Add onion; cook 2 minutes or until lightly browned, stirring frequently. Stir in lime juice, jalapeño, and reserved pineapple juice. Serve warm salsa over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.01 Kcal (427 kJ) | ||
| Calories from fat | 27.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 306.16mg | 13% | |
| Potassium | 227mg | 5% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.74 Kcal (359 kJ) | ||
| Calories from fat | 23.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 5% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 6% | |
| Sodium | 257.32mg | 13% | |
| Potassium | 190.78mg | 5% | |
| Total Carbs | 10.08g | 4% | |
| Sugars | 7.94g | 38% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 5.95g | 14% | |
| Vitamin C | 10.3mg | 20% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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