Directions:
- In large pot of boiling, salted water, cook orzo per package directions. When orzo is al dente, remove from heat and add frozen peas to cooking water. Let sit for 1 minute.
- Drain and transfer to a serving bowl. Stir in remaining ingredients. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.34 Kcal (1165 kJ) | ||
| Calories from fat | 166.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 364.24mg | 15% | |
| Potassium | 148.39mg | 3% | |
| Total Carbs | 22.89g | 8% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.9mg | 499% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.73 Kcal (526 kJ) | ||
| Calories from fat | 75.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 28% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 164.53mg | 15% | |
| Potassium | 67.03mg | 3% | |
| Total Carbs | 10.34g | 8% | |
| Sugars | 3.31g | 29% | |
| Dietary Fiber | 2.34g | 21% | |
| Protein | 2.77g | 12% | |
| Vitamin C | 9.1mg | 34% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 40.6mg | 499% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
