Directions:
- PREPARATION INSTRUCTIONS.
- Combine 1/2 cup olive, lemon juice, lemon zest and chopped garlic, set aside.
- Cut pita bread into small pieces and toast under a broiler until they are crispy, set aside.
- Add and toss with the chickpeas salt and pepper to taste, set aside.
- Sprinkle a little cinnamon powder on the artichokes, set aside.
- Combine chopped cilantro, mint and a small amount of cinnamon powder in a small bowl, then dip cheese wedges in the mixture, coat on all sides, then cut each wedge into two or three pieces and set aside.
- INSTRUCTIONS.
- In a large bowl add the salad greens, cucumber, grape tomatoes, pit less olives, parsley, toss and set aside in a nice sized serving dish.
- Add on top of the salad greens & vegetables the chickpeas, cheese wedges and crisp bread.
- Pour over all the salad greens and vegetables the olive oil and lemon juice mixture including some on the crispy pita bread as well.
- Finally, drizzle a small amount of tahini sauce around the edge of the dish.
- Enjoy.
- NOTES.
- Add the toasted pita bread at the end so it remains crispy. Khoubz Arab bread can also be substituted for the pita bread.
- You can also add coarsely ground sumac or zahtar seasoning and/or crumpled up feta cheese.
- Also, this Fattoush bread salad can be added to a nice individual plate of Hummus as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1541.78 Kcal (6455 kJ) | ||
| Calories from fat | 1273.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 141.46g | 218% | |
|---|---|---|---|
| Cholesterol | 99.25mg | 33% | |
| Sodium | 2911.28mg | 121% | |
| Potassium | 982.25mg | 21% | |
| Total Carbs | 55.44g | 18% | |
| Sugars | 21.89g | 88% | |
| Dietary Fiber | 12.15g | 49% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 33.9mg | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.3mg | 57% | |
| Calcium | 268.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 268.78 Kcal (1125 kJ) | ||
| Calories from fat | 221.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.66g | 218% | |
|---|---|---|---|
| Cholesterol | 17.3mg | 33% | |
| Sodium | 507.54mg | 121% | |
| Potassium | 171.24mg | 21% | |
| Total Carbs | 9.67g | 18% | |
| Sugars | 3.82g | 88% | |
| Dietary Fiber | 2.12g | 49% | |
| Protein | 2.62g | 30% | |
| Vitamin C | 5.9mg | 56% | |
| Iron | 1.8mg | 57% | |
| Calcium | 46.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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