Directions:
- Cook orzo al dente according to packet directions.
- Drain and rinse with cold water, drain again then transfer to a bowl.
- Add all the salad ingredients except for the tuna and eggs.
- In a jar mix all the dressing ingredients and shake well, pour half of the dressing over the salad and mix together.
- Cover and place in the fridge so the flavors can develop, for at least one hour.
- Before serving add the rest of the dressing and the tuna, toss and garnish with the eggs.
- Alternatively serve the rest of the dressing in a small jug on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.24 Kcal (2505 kJ) | ||
| Calories from fat | 402.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.77g | 69% | |
|---|---|---|---|
| Cholesterol | 165.54mg | 55% | |
| Sodium | 773.79mg | 32% | |
| Potassium | 845.76mg | 18% | |
| Total Carbs | 33.58g | 11% | |
| Sugars | 12.71g | 51% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 19.39g | 39% | |
| Vitamin C | 68.9mg | 115% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.9mg | 66% | |
| Calcium | 237.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 126.04 Kcal (528 kJ) | ||
| Calories from fat | 84.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 69% | |
|---|---|---|---|
| Cholesterol | 34.88mg | 55% | |
| Sodium | 163.02mg | 32% | |
| Potassium | 178.19mg | 18% | |
| Total Carbs | 7.08g | 11% | |
| Sugars | 2.68g | 51% | |
| Dietary Fiber | 1.7g | 32% | |
| Protein | 4.09g | 39% | |
| Vitamin C | 14.5mg | 115% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.5mg | 66% | |
| Calcium | 50mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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