Directions:
- Prepare waffles according to package directions. Divide among two serving plates. Top with strawberries and yogurt. Serve with syrup. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.3 Kcal (659 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 25.12mg | 1% | |
| Potassium | 208.35mg | 4% | |
| Total Carbs | 35.52g | 12% | |
| Sugars | 32.37g | 129% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 52.3mg | 87% | |
| Iron | 1.3mg | 7% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.27 Kcal (353 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 13.46mg | 1% | |
| Potassium | 111.63mg | 4% | |
| Total Carbs | 19.03g | 12% | |
| Sugars | 17.35g | 129% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 3.85g | 14% | |
| Vitamin C | 28mg | 87% | |
| Iron | 0.7mg | 7% | |
| Calcium | 42.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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