Slow Cooker Cassoulet Recipe

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Ingredients:

Serving

2 links andouille sausages, diced
2 tsp olive oil ( if needed)
1 medium onion, diced
3 -4 large carrots, sliced diagonally
2 celery ribs, diced
5 garlic cloves, minced
1 tbsp dried thyme
1 tsp dried rosemary
1/2 tsp dried sage
2 (14 oz) cans great northern beans, rinsed and drained
1 (14 oz) can diced tomatoes
1 cup chicken stock
salt and pepper
1 tbsp butter, melted
1/4 cup grated parmesan cheese
1/4 cup panko breadcrumbs (or regular breadcrumbs)

Directions:

Saute sausage in large skillet over medium heat till browned. Remove with slotted spoon.
Add onion, carrots, celery, and garlic to sausage drippings and saute till onions turn translucent, about 5 minutes, adding olive oil if needed to prevent sticking. Add thyme, rosemary, and sage and saute till fragrant, a minute or two.
Combine onion mixture, sausage, beans, tomatoes, and stock in 3.5 quart (or larger) slow cooker. Cover and cook 8 hours on LOW.
Just before serving, combine melted butter, parmesan, and bread crumbs, stirring till well coated. Sprinkle crumb mixture over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.22 Kcal (872 kJ)
Calories from fat	74.38 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	14.93mg	5%
Sodium	301.27mg	13%
Potassium	634.35mg	13%
Total Carbs	25.59g	9%
Sugars	6.7g	27%
Dietary Fiber	6.62g	26%
Protein	9.38g	19%
Vitamin C	10.1mg	17%
Vitamin A	0.7mg	22%
Iron	1.9mg	11%
Calcium	162.2mg	16%

Amount Per 100 g
Calories	88.45 Kcal (370 kJ)
Calories from fat	31.6 Kcal
		% Daily Value*
Total Fat	3.51g	13%
Cholesterol	6.34mg	5%
Sodium	127.98mg	13%
Potassium	269.46mg	13%
Total Carbs	10.87g	9%
Sugars	2.85g	27%
Dietary Fiber	2.81g	26%
Protein	3.98g	19%
Vitamin C	4.3mg	17%
Vitamin A	0.3mg	22%
Iron	0.8mg	11%
Calcium	68.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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