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Warm Greek Pasta Salad (Msg Free) Recipe

Warm Greek Pasta Salad (Msg Free) Recipe

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Ingredients:

Serving

3 cups cooked whole grain noodles ( like macaroni)
3 cups raw spinach
1/3 cup chilled kalamata olive
1/3 cup crumbled feta cheese
1 tsp olive oil
1 tsp butter
pine nuts (optional)

Directions:

In a large skillet, combine olive oil and butter. Cook spinach, stirring occasionally for 5-7 minutes, until wilted.
Stir in pasta and continue cooking until warmed through (about 2 minutes.)
Divide into 2-3 serving dishes and sprinkle with olives, feta, and pine nuts. Drizzle with additional olive oil for added flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.71 Kcal (1372 kJ)
Calories from fat	114.95 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	18.07mg	6%
Sodium	426.63mg	18%
Potassium	178.01mg	4%
Total Carbs	90.44g	30%
Sugars	0.66g	3%
Dietary Fiber	14.8g	59%
Protein	19.79g	40%
Vitamin C	8.4mg	14%
Iron	1.1mg	6%
Calcium	111.4mg	11%

Amount Per 100 g
Calories	104.97 Kcal (439 kJ)
Calories from fat	36.82 Kcal
		% Daily Value*
Total Fat	4.09g	20%
Cholesterol	5.79mg	6%
Sodium	136.65mg	18%
Potassium	57.02mg	4%
Total Carbs	28.97g	30%
Sugars	0.21g	3%
Dietary Fiber	4.74g	59%
Protein	6.34g	40%
Vitamin C	2.7mg	14%
Iron	0.3mg	6%
Calcium	35.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free,
good source of fiber

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