Directions:
- Preheat oven to 350.
- Mix all in a small baking dish Bake uncovered for 45 minutes or until bubbly and brown.
- HINT: I buy fresh frozen crab legs, wrap them in moist paper towels, and microwave them for 5 minutes- so EASY!
- And MUCH MUCH better than canned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.4 Kcal (362 kJ) | ||
| Calories from fat | 71.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 114.6mg | 5% | |
| Potassium | 27.01mg | 1% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 342.54 Kcal (1434 kJ) | ||
| Calories from fat | 282.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.33g | 12% | |
|---|---|---|---|
| Cholesterol | 54.95mg | 5% | |
| Sodium | 454.34mg | 5% | |
| Potassium | 107.07mg | 1% | |
| Total Carbs | 3.87g | 0% | |
| Sugars | 1.27g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 11.57g | 6% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 223mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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