Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium baking dish, mash the cream cheese with a fork. Blend in the mayonnaise, Worcestershire sauce, lemon juice and green onion.
- Rinse the crab meat and remove any pieces of shell. Flake the crab meat and mix it into the cream cheese mixture.
- Bake 15 to 20 minutes in the preheated oven. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.47 Kcal (902 kJ) | ||
| Calories from fat | 186.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 32% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 8% | |
| Sodium | 261.2mg | 11% | |
| Potassium | 106.47mg | 2% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 313.97 Kcal (1315 kJ) | ||
| Calories from fat | 272.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.26g | 32% | |
|---|---|---|---|
| Cholesterol | 35.39mg | 8% | |
| Sodium | 380.59mg | 11% | |
| Potassium | 155.14mg | 2% | |
| Total Carbs | 4.73g | 1% | |
| Sugars | 3.12g | 9% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 5.76g | 8% | |
| Vitamin C | 5.6mg | 6% | |
| Iron | 0.7mg | 3% | |
| Calcium | 40.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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