Hot Crab & Artichoke Dip Recipe

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Hot Crab & Artichoke Dip
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Ingredients
7
Count
Nutrition
173
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine softened cream cheese with other ingredients in an ovenproof casserole dish.
  2. Heat at 350°F for 15 minutes or until hot and bubbly.
  3. (OR heat in microwave for 2- 3 minutes)
  4. Remove from oven and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.82 Kcal (724 kJ)
Calories from fat 134.63 Kcal
% Daily Value*
Total Fat 14.96g 23%
Cholesterol 16.54mg 6%
Sodium 262.99mg 11%
Potassium 154.35mg 3%
Total Carbs 4.75g 2%
Sugars 0.91g 4%
Dietary Fiber 1.91g 8%
Protein 5.28g 11%
Vitamin C 19.2mg 32%
Iron 0.1mg 1%
Calcium 133.2mg 13%
Amount Per 100 g
Calories 249.86 Kcal (1046 kJ)
Calories from fat 194.65 Kcal
% Daily Value*
Total Fat 21.63g 23%
Cholesterol 23.91mg 6%
Sodium 380.24mg 11%
Potassium 223.17mg 3%
Total Carbs 6.87g 2%
Sugars 1.31g 4%
Dietary Fiber 2.76g 8%
Protein 7.64g 11%
Vitamin C 27.8mg 32%
Iron 0.1mg 1%
Calcium 192.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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