Warm Crab and Cheese Dip Recipe

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Warm Crab and Cheese Dip
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Ingredients
9
Count
Nutrition
402
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375*.
  2. Lightly grease/spray a shallow baking dish; set aside.
  3. In a mixing bowl, mix together crabmeat, cream cheese, mayo, and milk.
  4. Add in the cheese, scallions and seasonings; mix until uniformly blended.
  5. Pour into the prepared baking dish.
  6. Bake at 375 for 20 minutes.
  7. Serve warm with desired dippers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.71 Kcal (1682 kJ)
Calories from fat 286.38 Kcal
% Daily Value*
Total Fat 31.82g 49%
Cholesterol 94.96mg 32%
Sodium 435.85mg 18%
Potassium 135.52mg 3%
Total Carbs 6.33g 2%
Sugars 2.94g 12%
Dietary Fiber 0.32g 1%
Protein 22.67g 45%
Vitamin C 1.9mg 3%
Vitamin A 0.6mg 20%
Iron 0.1mg 1%
Calcium 285.8mg 29%
Amount Per 100 g
Calories 196.89 Kcal (824 kJ)
Calories from fat 140.37 Kcal
% Daily Value*
Total Fat 15.6g 49%
Cholesterol 46.54mg 32%
Sodium 213.63mg 18%
Potassium 66.42mg 3%
Total Carbs 3.1g 2%
Sugars 1.44g 12%
Dietary Fiber 0.16g 1%
Protein 11.11g 45%
Vitamin C 0.9mg 3%
Vitamin A 0.3mg 20%
Iron 0.1mg 1%
Calcium 140.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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