Crab and Cream Cheese Dip Recipe

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Crab and Cream Cheese Dip
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Ingredients:

Directions:

  1. Place 1/2 the crabmeat in the bowl of a food processor. Add 1/3 of the cream cheese, hot sauce, Worcestershire sauce, horseradish, mustard, 2/3 of the green onions, salt and pepper. Puree for about 15 seconds.
  2. Add 1/2 of the remaining cream cheese and puree until well blended, about 15 seconds.
  3. Add the remaining cream cheese and process until well incorporated. Adjust seasoning.
  4. Fold in the remaining onions and crabmeat and serve as a dip with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.66 Kcal (1430 kJ)
Calories from fat 206.93 Kcal
% Daily Value*
Total Fat 22.99g 35%
Cholesterol 62.37mg 21%
Sodium 333.94mg 14%
Potassium 144.64mg 3%
Total Carbs 5.56g 2%
Sugars 3.07g 12%
Dietary Fiber 0.62g 2%
Protein 26.58g 53%
Vitamin C 4.1mg 7%
Iron 0.5mg 3%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 170.12 Kcal (712 kJ)
Calories from fat 103.03 Kcal
% Daily Value*
Total Fat 11.45g 35%
Cholesterol 31.06mg 21%
Sodium 166.28mg 14%
Potassium 72.02mg 3%
Total Carbs 2.77g 2%
Sugars 1.53g 12%
Dietary Fiber 0.31g 2%
Protein 13.24g 53%
Vitamin C 2mg 7%
Iron 0.2mg 3%
Calcium 36.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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