Hot Crab and Cheese Dip Recipe

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Ingredients:

Serving

16 oz crabmeat ( claw)
8 oz cream cheese (room temp )
1 cup cheese (shredded , i like a sharp cheese but use what you like)
1/4 tsp bottled hot pepper sauce ( you want some heat but not to take over the flavor)
1/2 cup shrimp (chopped raw peeled and devined)
1 tbsp garlic (minced )
1 tsp old bay seasoning
1 tsp onion powder
2 tbsp chopped fresh parsley (1 tsp dry )
salt and pepper

Directions:

Mix all ingredients in no special order - except to make sure you whip the cream cheese slightly.
Pour into a well greased oven safe bowl and bake for 30 mins or until the cheese bubbles up.
Serve with crustinies* or warm bread.
*Crustinies are simple slices of your favorite Italian bread (1/4 or less cut on an angle) rubbed with a raw clove of garlic (cut the clove in half and simply rub over each slice of bread) a drizzle of olive oil and a dash of parmesan on each slice. Bake at 325°F till golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.3 Kcal (713 kJ)
Calories from fat	101.32 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Cholesterol	31.3mg	10%
Sodium	290.39mg	12%
Potassium	52.97mg	1%
Total Carbs	4.66g	2%
Sugars	0.67g	3%
Dietary Fiber	0.23g	1%
Protein	12.15g	24%
Vitamin C	0.7mg	1%
Iron	0.3mg	1%
Calcium	110.3mg	11%

Amount Per 100 g
Calories	228.48 Kcal (957 kJ)
Calories from fat	135.94 Kcal
		% Daily Value*
Total Fat	15.1g	17%
Cholesterol	42mg	10%
Sodium	389.61mg	12%
Potassium	71.06mg	1%
Total Carbs	6.25g	2%
Sugars	0.9g	3%
Dietary Fiber	0.31g	1%
Protein	16.31g	24%
Vitamin C	0.9mg	1%
Iron	0.4mg	1%
Calcium	148mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
4

PointsPlus

Good Points

saturated fat free

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