Directions:
- Mix together all ingredients (except Almonds) with fork.
- Place in an uncovered casserole dish and bake at 350 until bubbly, 20 to 30 minutes.
- Sliced Almonds may be sprinkled on top before baking.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.41 Kcal (1275 kJ) | ||
| Calories from fat | 193.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 33% | |
|---|---|---|---|
| Cholesterol | 41.63mg | 14% | |
| Sodium | 575.59mg | 24% | |
| Potassium | 214.61mg | 5% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 20.22g | 40% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 196.55 Kcal (823 kJ) | ||
| Calories from fat | 125.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 33% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 14% | |
| Sodium | 371.64mg | 24% | |
| Potassium | 138.56mg | 5% | |
| Total Carbs | 4.99g | 3% | |
| Sugars | 2.13g | 13% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 13.05g | 40% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 52.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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