Directions:
- Preheat oven to 375 degrees F.
- Combine crabmeat, cream cheese, parsley, green onions and Parmesan. Season with salt and pepper to taste.
- Stuff the mushrooms with the mixture and top with bread crumbs. Spray the tops with the nonstick spray to help them brown.
- Transfer to oven and bake for about 20 minutes, or until the filling is hot and melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.62 Kcal (2008 kJ) | ||
| Calories from fat | 259.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.85g | 44% | |
|---|---|---|---|
| Cholesterol | 76.45mg | 25% | |
| Sodium | 607.62mg | 25% | |
| Potassium | 208.48mg | 4% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 35.65g | 71% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 1.9mg | 10% | |
| Calcium | 327.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 167.23 Kcal (700 kJ) | ||
| Calories from fat | 90.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 44% | |
|---|---|---|---|
| Cholesterol | 26.66mg | 25% | |
| Sodium | 211.86mg | 25% | |
| Potassium | 72.69mg | 4% | |
| Total Carbs | 5.81g | 6% | |
| Sugars | 1.45g | 17% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 12.43g | 71% | |
| Vitamin C | 7.8mg | 37% | |
| Iron | 0.6mg | 10% | |
| Calcium | 114.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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