Crock Pot Shrimp and Artichoke Dip or Crab and Artichoke Dip Recipe
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Ingredients:
- 1 onion, chopped (1 small onion chopped & microwaved with 1 tsp olive oil for about 1 minute or 4 medium green on)
- 2 (6 oz) jars marinated artichoke hearts, drained & chopped (i use rienzi or cento brand & pulse them a few times in processor)
Directions:
- Spray inside of slow cooker with cooking spray.
- Add all ingredients to slow cooker and combine. Cover.
- Cook on low 1 or 2 hours.
- Stir until well blended after cooking.
- You can leave this on keep warm setting all day, stirring occasionally, if cheese clumps or separates from sitting.
- Serve with pita wedges, cocktail rye, or sliced crusty baguette type bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.86 Kcal (234 kJ) | ||
| Calories from fat | 33.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 3% | |
| Sodium | 141.08mg | 6% | |
| Potassium | 40.15mg | 1% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.45 Kcal (655 kJ) | ||
| Calories from fat | 93.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 6% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 3% | |
| Sodium | 395.1mg | 6% | |
| Potassium | 112.44mg | 1% | |
| Total Carbs | 3.58g | 0% | |
| Sugars | 1.22g | 2% | |
| Dietary Fiber | 1.34g | 2% | |
| Protein | 12.15g | 9% | |
| Vitamin C | 9.1mg | 5% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 3.2mg | 6% | |
| Calcium | 199.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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