Warm Chicken and Mango Salad |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce. Ingredients:
1/3 cup vanilla low-fat yogurt |
1 1/2 tablespoons lime juice |
1 1/2 tablespoons mango chutney |
1 tablespoon seasoned rice vinegar |
1 teaspoon honey |
1/4 teaspoon ground cumin |
1/4 teaspoon ground coriander |
1/4 teaspoon ground paprika |
1 teaspoon olive oil |
4 skinless, boneless chicken breast halves - cut into strips |
2 teaspoons grated fresh ginger |
1 clove garlic, peeled and minced |
1 1/2 cups peeled, seeded and chopped mango |
1 cup sliced red bell pepper |
1/3 cup chopped green onion |
8 cups torn romaine lettuce |
Directions:
1. In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.
2. Heat olive oil in a medium skillet over medium heat. Place chicken, ginger, and garlic in the skillet. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.
3. Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.
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